January

• This is YOUR YEAR to make the lasting changes you want in life.

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• By the way: We love you just the way you are.

6-week Beginners' Sessions

• All fitness levels encouraged!

• $75 for the course plus purchase equipment at the gym

• Tuesdays, 6 to 7 p.m.

CALL or MSG for next start date!

February

March

Couch to 5k Beginners' Running

• All fitness levels encouraged!

• 6 to 8 weeks progressive group runs

• We complete a 5k together to finish