January
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This is YOUR YEAR to make the lasting changes you want in life.
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By the way: We love you just the way you are.
6-week Beginners' Sessions
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All fitness levels encouraged!
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$50 or bring a workout buddy and get a discount: $75 for two!
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Tuesdays, 7 to 8 p.m.
CALL or MSG for next start date!
February
March
Couch to 5k Beginners' Running
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All fitness levels encouraged!
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6 to 8 weeks progressive group runs
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We complete a 5k together to finish