January

  • This is YOUR YEAR to make the lasting changes you want in life.
  • By the way: We love you just the way you are.
6-week Beginners' Sessions
  • All fitness levels encouraged!
  • $75 for the course plus purchase equipment at the gym
  • Tuesdays, 6 to 7 p.m.
CALL or MSG for next start date!

February

March

Couch to 5k Beginners' Running
  • All fitness levels encouraged!
  • 6 to 8 weeks progressive group runs
  • We complete a 5k together to finish
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